The slight forward arch of a healthy cervical spine is what helps stabilize and bear the weight of the head and spine. Changes in the spine can have a domino effect down the rest of the body. The risk is higher if there is pre-existing damage to the ligaments and discs caused by a fall, car crash, birth trauma, or other incidences Why a Healthy Cervical Curve is Important This repetitive posture puts strain on the body over time and can lead to issues with cervical lordosis. Sometimes, it’s not one event in particular, but a combination of accidents or injuries and repetitive, prolonged actions, such as constantly looking down at a phone or computer. Loss of the healthy curve in your neck can be due to a combination of factors. What’s not normal (and when you start running into problems and pain) is a flattened neck that has lost its natural curvature, also called a “military neck.” The curve can straighten out (a condition called hypolordotic/alordotic) or even face in the wrong direction (which is known as a reverse curve or kyphotic). This normal curve in the neck helps to withstand the weight of your head and also provides comfortable range of motion in the neck. A healthy cervical spine is shaped like a wide-looking “C” with its curve facing toward the front. Your cervical spine is made up of the first seven vertebrae in your spine that span the base of your skull to your thoracic spine (the area between your neck and abdomen). And it starts with ensuring you have a healthy cervical lordosis, which is the natural curve in your neck vertebrae. Your neck is the bridge connecting your brain to your body good health depends upon the signals from your brain getting through to your organs. We’ve heard that phrase refer to how essential – and indispensable – your neck is to your overall health.